A little something I thought I’d share for the upcoming lunar eclipse in Cancer,…

A little something I thought I’d share for the upcoming lunar eclipse in Cancer, especially for those with a cancer sun, moon, or ascendant. – Cancer Strategies to Reduce Emotional Dependence Cancer is deeply nurturing and protective of those they love, but the shadow of this is emotional dependence that is really caused by fear. These exercises will help you work through this tendency. 1. A simple exercise that can help you be less emotionally dependent and grow your self-worth is the “I am” exercise. Set a timer for one minute. In that minute, write as many “I am” statements as possible. When the timer goes off, review your list and cross out any “role” statements, such as “I am a mom,” leaving only descriptive statements, such as “I am kind.” You may find this challenging at first, so I suggest repeating the practice periodically to improve your self-esteem and self-awareness. (If you find yourself writing negative statements, such as “I am lazy,” turn that into a positive—for example, “I am laid back.” If this is difficult, explore the origins of any negative beliefs to realize they are undeserved self-judgments.) 2. Spend time alone to truly get to know yourself. Take yourself on a date once a week for coffee or tea, go for a walk in the park, or visit a gallery. Get to know yourself by taking note of what interests you on your walk, how the beverage tastes, what paintings or artwork draw your attention, and so on. Have a good time paying attention to you! 3. Find an exercise you love to do and do it every day for 30 minutes. Exercise releases endorphins, “feel-good” chemicals, so you just feel better inside. As a result, your self-esteem grows. And while you are starting your exercise routine, make it a habit to eat healthy food. Exercise and healthy eating go hand in hand. #meditation#positiveenergy#cancerzodiac#astrology#zodiac#zodiacpost#lunareclipse#affirmations#loveandlight#capricorn#motivation#astrology