Tag Archives: asana

Find your balance through every zodiac season with our Astrology & Asanas series by yoga instructor, Astrostyle editor (and harmonious Libra) Andrea Rice. Follow along with these postures to connect to the natural rhythms of life, enhance perceptivity and elevate your spirit. Stimulate your senses! Taurus season gets us into a grounded groove. …

Moon Days: Ashtanga Yoga Holidays ✨ No asana practice occurs during a full moon or new moon & is taken seriously from those who practice a regular Ashtanga flow. This because our bodies are made up of 70% water & we are effected by the moon phases mentally & physically, …