Categories: Daily Horoscopes

Breathe through Chaos with This Aquarius New Moon Ritual

Aquarius is an air sign that’s symbolized by waves, but those are not necessarily meant to indicate water. Energy and sound also travel in waves through the air, which is why this moon’s exercise involves breath work! During the Aquarius new moon (and during Aquarius Season in particular), you may feel overloaded. This Aquarius new moon ritual helps you work through any chaos by using your breath.

Ritual: Long Deep Breathing

This breath work exercise comes from kundalini yoga, a modality that revitalizes and increases life force energy— just like the uplifting sign of Aquarius. Calm, long deep breathing can activate both the Third Eye and Crown chakras associated with Aquarius.

The goal is to do this exercise as slowly as possible—and this may take practice. With less than six breaths per minute, the Third Eye chakra is said to be awakened, while fewer than four breaths per minute will activate the Crown chakra.

Seat yourself in a comfortable position, maybe on a floor cushion
Rest the tip of your tongue on the roof of your mouth
As slowly as possible, inhale through your nose while keep keeping your mouth open, filling your chest, diaphragm and abdomen with air
Pause and hold the inhalation for a beat
Exhale slowly from your nose, emptying out all the air from your body
Enjoy the high-minded downloads this exercise awakens!

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