Find your balance through every zodiac season with our Astrology & Asanas series by yoga instructor, Astrostyle editor (and harmonious Libra) Andrea Rice. Follow along with these postures to connect to the natural rhythms of life, enhance perceptivity and elevate your spirit.
After the Sun’s goal-setting stint in structured Capricorn, lighthearted Aquarius season invites our aspirations to take flight. The eleventh zodiac sign is associated with the ankles and shins in the body. The following short Aquarius season yoga sequence is designed to strengthen and lubricate the ankle joints and ligaments to cultivate more stability and focus.
Much like the zodiac wheel, our bodies are always shifting, progressing and changing form. From the “birth” of Aries season to the “death” of Pisces, we too are experiencing a continuous lifecycle. We cannot be “born again” until outmoded parts of ourselves are released. It is only when we stop spinning our wheels and actually witness our patterns that we may become aware enough to break free from them.
Picture yourself like a spiraling galaxy, where at your galactic core is your light, your source, your divinity. It is by moving into that very center of serenity that change and growth can occur. It is where yoga begins. Astrology is a wonderful complement to yoga asana, as both disciplines require self-study. And since the purpose of yoga is to stabilize the fluctuations of the mind, we can more readily look to astrological insight from a place of clearer perspective with acceptance and without any judgment. In other words: Free your mind—and the rest will follow.
Video courtesy of Beth Kessler Photography
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